Natural Nutrition Talks

Free Monthly Nutrition Talks

nutrition

JUNE 2020Tues 16th @ 11am

The Gut and Brain Connection

The Digestive System is vital for our health and is known to be the home of our immune system.  This talk explains how the colon and mind are connected and what we can do to support these vital organs.

A thought to take away:  A Healthy GUT = A Healthy MIND!

Join me and bring along your questions for the Q&A section.

Register your interest here to join this talk

 

JULY 2020 – Thurs 16th @ 8pm 

The Importance of Hydration – Did you know if you are well hydrated it can promote your health and wellbeing? 

The human body is made up of about 70% water and the brain itself is made up of about 85% water!

Water is  a key contributor to our health and essential to every single cell in the body.  In this talk we will cover when well dehydrated, how it affects the body and mind and tips to help improve better hydration in our every day lives.

AntoniettaBrandShoot-165

Benefits of keeping hydrated:- water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better, keeps skin supple and helps cleanse your body inside and out.

I hope to see you online to explore this topic.

Register your interest here to join this talk

 

All talks are held from my Zoom Room and will be posted live in my Private FB Group, Be Informed, Be Empowered!